Obesity is now called an epidemic in the health community. In fact, soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, hypertension, heart disease or stroke and even an increased risk of cancer. With all these health risks, as well as the general improvement of the quality of life that can occur, losing weight is one of the best things you can do for yourself.
No matter what we like to believe, there simply is no magic bullet for weight loss. The body will shed excess fat when it takes more calories to function through the demands you put on it on any given day the amount of calories that you feed. It's that simple. Therefore, in order to lose weight, you need to decrease the number of calories you eat and increase the amount you burn.
There is a wide range of options to choose from when looking for a weight loss program. They often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise - not just for weight loss but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down a little. Exercise helps boost your metabolism back to have a level.Second efficient, as mentioned, exercise burns more calories so you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise does not have to mean spending hours at the gym or training efforts to exhaust. In fact, for you to stay with her in the long run, exercise should be something you like. Start by increasing your activity level in general. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you like and bring a dog or a friend over the company. Taking dance classes or martial arts.
Once you become more active in general, you will find it easier and more natural to move in regular exercise. What will you do with the time in order to get regular health benefits, remarkable. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more per week. However, if you do not want to go to a gym, there are other options. Videos and DVDs are available in all sorts of types of exercises. That way you can change your routine every time you want to not get bored with what you're doing. Try a variety of aerobics, kickboxing, yoga, or just about any activity you want in the comfort of your own home.
If you have physical limitations that will keep you out of the exercise, you can still find a way to increase your activity level. Water aerobics is a great choice for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles the water. There are even classes and videos available that allow you to exercise in a sitting position.
Whatever type of exercise you choose, it is important to stay motivated and keep it fun. Try to gather a group to make it a social event. Or get a pedometer, a device that records the distance you walk, and see how many miles you can walk a week. Make a contest among your friends or family and treat the winner with something special (not food related!). Make the experience of exercising something to look forward, and soon will become a regular part of your healthy lifestyle
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