8 lethal nutrients to burn fat in less than a week

Many people follow diets of food without focusing on the elements that help to burn fat and get rid of excess  Alkyulogramat quickly.

 eight nutrients that have a high capacity to burn fat:

1 - squash

Few calories (13 kcal / 100 g), easy to digest and a diuretic because of its richness in potassium and is poor in sodium, which causes water retention in the body.

2 - Apple

Contains a significant amount of the material "pectin", which has a multiplier effect on the fat inside the stomach. But they tried to focus on the green apple that contains less sugar.

3 - oat bran

This type of citrus to 25 kcal / 100 g. Acidity, derived from citric acid, help to dismantle the fat inside the stomach.

4 - lemon or sour

This type of citrus to 25 kcal / 100 g. Acidity, derived from citric acid, help to dismantle the fat inside the stomach.

5 - Green Tea

Very well known for its diuretic properties and المنحفة. By article the "Tien" it contains green tea raise the level of burning in the body, reduce the accumulation of fat.

6 - bell pepper

This light spice poor thermal units it contains 20 kcal / 100 g, diuretic and secures feeling of satiety stable. So capturing the recommended through follow fevers food Mnhfah.

And bell pepper also allow the disposal of part of sugars and fats in the body.

7 - Cinnamon

That cinnamon reduce blood sugar. And indirectly help with weight loss, if what has been consumed place of sugar in a cup of coffee or a cup of tea or milk.

8 - broccoli

Like most vegetables, broccoli missing calories (25 kcal / 100 g). Vahtwae broccoli on a large amount of fiber is soluble and digest method requires large amounts of burning calories by the body, making it an ally diet for agility with distinction.